Is Lack of Sleep ruining your Life?
Morning sun filters through the curtains, birds are perched singing on a branch outside your bedroom window, but you can’t enjoy any of it. Your alarm has just gone off and you are starting a new day, once again exhausted and weary.
It’s the same every night. Your partner nudges you because you’ve been snoring again. Or your own snoring wakes you. Either way, you’re awake again. And you can’t get back to sleep.
And it’s the same every morning. Gritty eyes, bone weary with fatigue, wondering if you’ll ever have a good night’s sleep again.
You’re not alone. More than 50 percent of adults ‘survive’ on less than the recommended daily hours of sleep. Many of them say their sleep problem has a significant impact on their lives and their partners’ lives.
How does a lack of sleep affect your life?
Sleep loss can cause depression, diabetes, obesity, hypertension, heart attack and stroke.
Sleep deprivation can play a large role in the overall quality of your life. You’re exhausted--and that affects other areas of your life. Irritability, an inability to concentrate and complete simple tasks, forgetfulness--all of these begin to have a negative impact. You’re not your old self - relationships with family, friends and co-workers deteriorate. You’re too tired to pay attention; safety for yourself and others can become compromised.
Sleep disorders, including snoring, sleep apnea and insomnia, can have wide-ranging consequences for your health, from annoying to life-threatening. Your body needs to rest and repair itself on a daily basis, and when it can’t, your health becomes compromised.
Want To Get Your Life Back?
Do you want the old you back? You know, the one who isn’t cranky and tired every day? Wake up, ready to take on the day and the world. Make your health the number one priority!
Let Dr. Mark T. Weiser help you get a good night’s sleep and get your life back. Why go to a dentist to get a good night’s sleep? Dr. Mark T. Weiser provides comprehensive oral care stemming from diagnosis of bite problems, to the monitoring of sleep disorders. He has proven techniques to help stop snoring and sleep apnea with his in-depth analysis.
Dr. Mark T. Weiser will determine the cause and provide a treatment to improve or eliminate your sleep problems.
Download his FREE e-Book: 'All About Sleep Disorders'
It's time you make your health a priority and got the old you back! Call our office for a consultation today or click here and email us about your sleep problems and we’ll get back to you with more information. Find out more about the sleep disorders make be affecting your life,
You’ve come to the right place.
To maintain or regain your health and get solutions for your snoring, sleep apnea, insomnia and all sleep disorder problems, your search is over.
Contact Dr. Mark T. Weiser today at (805) 899.3600 for the Santa Barbara location or (310) 277.5678 for the Los Angeles location.
