Sleep Apnea and Your (Libido) or Sex Drive

We serve Santa Barbara and all of Los Angeles

Is Your Lack Of Sleep Getting In The Way Of Your Sex Life?

Let’s face it. When you’re tired, it’s difficult to get in the mood – for both of you. And most men won’t openly discuss, never mind admit, they’re having problems being romantic. Pride gets in the way, it’s hard to talk about and only the two of you know about it.

Woody Allen once said, “Sex is the most fun you can have without laughing”. Well,impotence is nothing to laugh about. It’s frustrating and embarrassing – not fun for anyone.

There may not be a physical reason for it. When you’re tired, you’re not in the mood – you’re fighting against a lack of desire. Because of a lack of sleep.

Sleep is crucial for all areas of your physical and mental health, including your sex life. Recent studies indicate lowered testosterone levels could be linked to a lack of sleep.

High levels of the testosterone have been linked to improved blood pressure, hair loss and a shrinking waistline. Decreased interest in sex and the inability to maintain an erection may all be caused byinadequate levels of testosterone.

Snoring and/or sleep apnea have a serious affect on sleep quality. Most men place the blame on other factors: stress, work, children, money, responsibilities, family obligations, and so on. The fact is, sleep deprived men have disrupted body clocks and a much lower libido than men who are getting adequate sleep.

Studies show men who snore frequently or suffer from sleep apnea secrete abnormally low levels of testosterone during the night. Low levels of this hormone result in a failing libido and may lead to impotence and lack of sexual desire.

Leading a healthy lifestyle is one of the best ways to ensure your libido remains strong. Eat a nutritious diet, get your heart moving on a regular basis and reduce and manage your stress. Most importantly, get lots of sleep. Lots and lots of sleep. Your sex life depends on it.

Let us know about your sleep problems – fill out our ’Sleep Disorder Evaluation Form‘

If you suffer from sleep apnea and low libido, contact Dr. Mark T. Weiser today at (805) 754.3653 for the Santa Barbara location or (310) 237.6620 for the Los Angeles location.

Effects of Sleep Apnea and Snoring